AS+T Summer Self-Preservation Series: Campus Resources to Support Your Wellbeing

Friday, July 26, 2024 | 11:00 a.m. - 12:00 p.m. | RSVP to Attend

Self-preservation refers to a set of behaviors adopted to protect ourselves and maintain personal wellbeing, stemming from an understanding that protecting our physical, emotional, and psychological health is a prerequisite for doing our best work for our students and one another. As staff providing direct support to students with a wide range of lived experiences, it is especially important to curate an approach to self-preservation that fits into our busy lives so that we can fill our own cups before pouring ourselves out for others. This workshop is #5 of a five-part experiential workshop series focused on exploring a variety of tools, practices, and resources that support our wellbeing at and beyond work.

There are a wealth of resources on campus to support your wellbeing as staff at Berkeley, it's just a matter of finding the resource you need at the time you need it! Join this session for an overview of options available to UC Berkeley staff as you consider what supports your wellbeing throughout the academic year.

Presenter: Liza Schlosser-Olroyd, Interim Coordinator, Advising Strategy + Training (AS+T)

If you require an accommodation for effective communication (ASL interpreting/CART captioning, alternative media formats, etc.) to fully participate in this event, please email with as much advance notice as possible and at least 7-10 days in advance of the event.