Resisting Urgency | Focus on Rest Rituals

Tuesday, April 4, 2023 | 11:00 a.m. - 12:00 p.m.

In this session on rest rituals, we’ll explore what it means to ‘practice’ with giving the body and mind a chance to connect with calm and make space to ‘be with’ ourselves in order to find ease. We’ll practice with in-the-moment techniques to soothe an overactive mind or body experience, explore opportunities for building rest into your daily routines, and discuss techniques to create and sustain an environment that supports restfulness and regeneration in service of holistic well-being.

Presenter: Sabina Morgan, Senior Organizational Consultant, Student Affairs Administration

If you require an accommodation for effective communication (ASL interpreting/CART captioning, alternative media formats, etc.) to fully participate in this event, please email with as much advance notice as possible and at least 7-10 days in advance of the event.

After the session has ended, please share your feedback and help us plan for future events by completing this brief evaluation.

Resisting Urgency | Focus on Rest Rituals